The mindfulness workbook
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The mindfulness workbook a beginner"s guide to overcoming fear & embracing compassion by Thomas B. Roberts

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Published by New Harbinger Publications in Oakland, CA .
Written in English


Book details:

Edition Notes

Includes bibliographical references.

StatementThomas Roberts
Classifications
LC ClassificationsBF161 .R658 2009
The Physical Object
Paginationviii, 194 p. ;
Number of Pages194
ID Numbers
Open LibraryOL24488218M
ISBN 101572246758
ISBN 109781572246751
LC Control Number2009038436
OCLC/WorldCa301883006

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Martha Langley is the author of several books and has used mindfulness techniques during her many years as a volunteer with a mental health charity/5(11). " The Mindfulness Workbook for Anxiety is an easy-to-use program that will quickly become your most important anxiety-fighting tool. The lessons build on themselves like a staircase, each step taking you closer to your goals. People struggling with anxiety will find it invaluable/5().   Chapter by chapter, the authors demystify the concepts of mindfulness in a very user-friendly manner. The workbook-style approach allows the reader to mindfully examine the ways in which OCD has formed its hold, and provides concrete exercises for loosening that hold and regaining a life and identity free from OCD/5().   The Mindfulness Workbook This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as /5.

The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.   The Mindfulness Workbook book. Read reviews from world’s largest community for readers. Do you want to find a moment of calm in a busy world? Do you want 5/5(7).   Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person. This supportive, practical workbook doesn't just tell you how to use mindfulness Author: Martha Langley. The Mindfulness Workbook for Addiction is an impressive synthesis of Eastern and Western techniques designed to help those struggling with addiction find a path towards healing and transformation. Through the use of mindfulness practices, cognitive-behavioral exercises, case examples and relevant metaphors, the authors entice readers to actively participate in their own recovery.

The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing/5.   The Mindfulness Workbook for OCD is a relatively short workbook, with questions and exercises interspersed amongst the text. One of the lovely things about it is the way the authors approach their subject with compassion, understanding, and even a little bit of humour/5. The Mindfulness Workbook is a step-by-step instruction workbook that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors/5.